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How to work out like you’re in an NFL training camp
By Nikelle Murphy Across the country, NFL training camps are a sign that the upcoming pro football season is drawing closer (hopefully this year). (Your...
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6 Ways to Master Quick Workouts
Let’s face it. No matter how dedicated you are to training for your sport or health, sometimes you’re just pressed for time and can’t quite...
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7 Reasons Why Your Workouts Don’t Work
You’re hitting the weights hard, yet you’re far from where you expected to be with your training program. And worse, your performance is lacking on...
