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Top 5: Why Endurance/Aerobic training is vital for power and strength athletes
Top 5: Why Endurance/Aerobic Training is Vital for Power and Strength Athletes Before we get into this, I need to make two things clear:...
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AFI Training Series: How to develop your plyometrics
By William James Introduction In this article we will be discussing some ideas around how to develop your plyometrics. The first priority we had was...
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Training to Failure: 5 Questions you need to answer
BY ADAM BORNSTEIN When I first started training, someone very smart told me that if I just stuck with the basics I’d be fine. Naturally, I...
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Why Athletes Should Train Like Powerlifters
Strength training is simply enhancing the body’s ability to develop more force in movement. For most athletes, this style of training is also the missing...
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3 Drills For Running Back Footwork & Agility
Agility is a skill every athlete needs, but in football, training for agility is position specific. When working with your running back, you want to...
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Strength & Conditioning: Functional Movement Training For Football
Functional movement training has garnered lots of publicity over the past few years. Since strength and conditioning was first introduced about 30 years ago, training...
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7 Critical Variables For Training Speed, Agility And Quickness
Athletes who want to be successful in their chosen sports should not take a casual approach to their speed, agility and quickness training programs. Renowned...
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5 Tips for Getting Back To Training
The London Blitz, six-time British champions, are serious about their off-season training. This is a program that any team could use to get ready for...
