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Quickly Build Muscle for Football
By Bill Rom Football isn’t just a contact sport; it is a collision sport. The impact of the hits during a football game has been compared to...
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6 Types of Exercises That Will Boost Your Speed
By Chris Cooper There’s a saying in sports that “speed kills.” It kills anyone who doesn’t have it. This holds true for any athletic event,...
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Differences Between Strength and Power Training
The quest for the perfect combination of strength and power has long puzzled athletes and weightlifters. Although the two share similar qualities, they actually have...
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Meet Swedish-Born Lineman Sebastian Johansson Who Could Be The Steal of The 2016 Draft
In a continuing series entitled Path to the Pros 2016, Stack Media introduces a number of prospective NFL players who have attracted attention of late...