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Avoid Fumbles With This Ball Security Drill
No matter how fast or talented you are on the football field, you can’t afford to fumble the ball. That’s why ball security drills are...
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Develop Game-Breaking Speed With Resisted Speed Training
Developing speed involves more than running sprints on your local field. You need to take a systematic approach to both acceleration and top-end speed. Here’s...
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8 Speed Workout Tips to Get Faster
Today’s athletes are faster, stronger and more explosive than ever. Most sports played today involve short- to mid-range acceleration and physical domination. Therefore, both explosive...
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The Endurance Benefits of Coffee
Coffee has always been a controversial topic as it pertains to athletes. Is it healthy, does it help athletic performance, and ultimately should athletes drink...
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Do 20 Times More Than What You Are Doing Now
Mark Divine is by no means typical. The retired Navy SEAL Commander joined America’s most elite fighting force in his mid-20s, leaving behind a successful...
