-
How to work out like you’re in an NFL training camp
By Nikelle Murphy Across the country, NFL training camps are a sign that the upcoming pro football season is drawing closer (hopefully this year). (Your...
-
The 5 essential movements for building athletic strength
For an athlete or coach who’s just beginning to dive into the world of strength and conditioning, the topic has arguably never felt more confusing....
-
Why working out with barbells isn’t right for all athletes
The barbell has been the cornerstone of strength and muscle building for a long time. And rightfully so as you’re able to load one with...
-
Why Athletes Shouldn’t Always be Concerned With Lifting Heavy Weights
We all know that hitting the weight room is a smart endeavor for most athletes—especially those who belong to explosive, powerful sports like basketball, hockey,...
-
Football Specific Strength Training From Sweden
This article was originally published in January 2016 and has been updated. Johan Stål is a well known name in Swedish American football. He just finished his 19th...
-
Study: The Best Deadlift For Athletes is…
…the Trap Bar Deadlift. We’ve long known about the virtues of the Trap Bar Deadlift. It’s essentially a Squat and Deadlift combined into one exercise....
-
Why Basic Barbell Exercises Are the Best Moves for Athletes
Take a look at your training program. Are basic barbell exercises included? All too often, athletes and coaches get caught up in the cool, new...
-
Football Specific Strength Training From Sweden
Johan Stål is a well known name in Swedish American football. He just finished his 18th season of playing for both his hometown Örebro Black Knights...
