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How to develop speed for American football players
By William James Introduction Speed is key for every position on a football field. Whether that is increasing your top end speed or increasing your...
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New ideas for old school football coaches
High school football practices look the same as they did 40 years ago. Stretching, agility, stations, special teams; followed by individual, group, and team sessions....
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Ted Ginn Jr. says he beat Usain Bolt in high school, NFL career stopped him from winning Olympic gold
Ted Ginn Jr. may have a reputation as one of the fastest players in the NFL over his career with five different teams, but now...
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How Dialing in His Mechanics Helped Christian McCaffrey Supercharge His Speed
Speed kills. Christian McCaffrey is living proof. McCaffrey’s production has taken a quantum leap forward this season, an extraordinary feat when you consider he was...
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The Truth About Athlete Speed in the NFL
By Cameron Josse If we really want to know how fast our football players are, it’s time for us to think bigger than the 40-yard dash....
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8 Drills For Building NFL-Style Speed and Explosiveness
Speed kills. Perhaps this fact is no more apparent than in football. A football field is only 100 yards long and 53.33 yards wide. The...
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New Ideas for Old School Football Coaches
High school football practices look the same as they did 40 years ago. Stretching, agility, stations, special teams; followed by individual, group, and team sessions....
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5 movement drills to help gain football speed
Football is grounded in quickness more than pure speed. Getting to the spot first gives a player a huge advantage over his opponent. Bren Boudro...
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7 Critical Variables For Training Speed, Agility And Quickness
Athletes who want to be successful in their chosen sports should not take a casual approach to their speed, agility and quickness training programs. Renowned...
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3 Reasons Why Every Football Player Should Run Track
Co-authored by Lucas Kurtz. If you strap on a helmet in the fall, you should be lacing up spikes in the spring. This should seem...
