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Advanced 2-Exercise Combo That Improves Football Power and Explosiveness
Success, for football players, is largely determined by their power and strength. They must be able to explosively drive into the field to sprint and...
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How Olympic Lifts Increase Speed
Increasing speed involves a combination of improving running mechanics and getting stronger. Several different strength programs can improve speed. Although they might not all yield...
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The 10 Best Speed Exercises for Athletes
Improving speed should be a goal for every athlete. No matter what sport you play, being faster than your opponent can be the difference between...