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4 keys to building football speed
By J.R. Niklos Speed is the ultimate measurable in football. At the NFL Combine, one tenth of a second in the 40-Yard Dash can determine...
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How Olympic Lifts Increase Speed
Increasing speed involves a combination of improving running mechanics and getting stronger. Several different strength programs can improve speed. Although they might not all yield...
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6 Types of Exercises That Will Boost Your Speed
By Chris Cooper There’s a saying in sports that “speed kills.” It kills anyone who doesn’t have it. This holds true for any athletic event,...
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Differences Between Strength and Power Training
The quest for the perfect combination of strength and power has long puzzled athletes and weightlifters. Although the two share similar qualities, they actually have...