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How Olympic Lifts Increase Speed
Increasing speed involves a combination of improving running mechanics and getting stronger. Several different strength programs can improve speed. Although they might not all yield...
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Why working out with barbells isn’t right for all athletes
The barbell has been the cornerstone of strength and muscle building for a long time. And rightfully so as you’re able to load one with...
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How to Properly Use Olympic Lifting to Improve Sports Performance
There’s a good chance you will come across Olympic lifts in your training program in your athletic career—especially if you’re a football player or wrestler....