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Building muscle mass for football players
Editor’s Note: Johan Stål is a well-known name in Swedish American football. He played his last and 19th season two years ago for his hometown Örebro...
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The Complete Off-Season Football Workout Plan
The winter months give football players valuable time to commit to a full off-season football workout plan. Take advantage of your extra time this winter...
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3 Best Strength Training Types for Increased Speed
Strength training for speed is a topic that I always get questions about. Athletes want to know if they are performing the right exercises, how...
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The Complete Off-Season Football Workout Plan
The winter months give football players valuable time to commit to a full off-season football workout plan. Take advantage of your extra time this winter...