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4 Football Conditioning Drills to Consider this Preseason
The average football play lasts five seconds with 25 to 30 seconds between plays. Coaches understand that to prepare for this, there’s little use for...
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A spoonful or two a day of these 5 foods can boost health
Good things do come in small packages. While the holiday season is filled with sugary temptations and a tendency to overindulge, here’s 5 foods from...
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NFL teams are turning to sleep science for a natural performance enhancer
NFL athletes are on a tight routine to get their bodies ready for Sunday. Training. Diet. Recovery techniques. Flexibility. Each are measured to the exact...