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4 Unconventional Exercises for Insane Functional Strength
Trainers, coaches and conditioning specialists alike know the importance of sport-specific training. Sport-specific training is the philosophy of employing exercises and movement patterns that have...
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6 Exercises to Build Serious Strength That Aren’t Squats, Deadlifts or Bench
By Richard Kompf When talking about strength, most people think of the Big Three lifts (Squat, Bench Press and Deadlift). These are great tools to...
