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Top 5: Why Endurance/Aerobic training is vital for power and strength athletes
Top 5: Why Endurance/Aerobic Training is Vital for Power and Strength Athletes Before we get into this, I need to make two things clear:...
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AFI Training Series: How to develop your plyometrics
By William James Introduction In this article we will be discussing some ideas around how to develop your plyometrics. The first priority we had was...
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How Olympic Lifts Increase Speed
Increasing speed involves a combination of improving running mechanics and getting stronger. Several different strength programs can improve speed. Although they might not all yield...
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6 Ways to Master Quick Workouts
Let’s face it. No matter how dedicated you are to training for your sport or health, sometimes you’re just pressed for time and can’t quite...
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Differences Between Strength and Power Training
The quest for the perfect combination of strength and power has long puzzled athletes and weightlifters. Although the two share similar qualities, they actually have...
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The 10 Best Plyometric Exercises for Athletes
By Andy Meyers Even today in 2024 Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times...
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7 Critical Variables For Training Speed, Agility And Quickness
Athletes who want to be successful in their chosen sports should not take a casual approach to their speed, agility and quickness training programs. Renowned...
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3 simple steps to maintain a healthy balance during holiday season
With most countries in the off season for American football and the festive Christmas and New Year’s season kicking into gear, staying in shape and...
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5 tips to beginning a workout program
When beginning a workout program, whether it be an exercise or a weight regimen, the hardest thing sometimes is just getting started. Not sure what...
