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Why working out with barbells isn’t right for all athletes
The barbell has been the cornerstone of strength and muscle building for a long time. And rightfully so as you’re able to load one with...
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6 Types of Exercises That Will Boost Your Speed
By Chris Cooper There’s a saying in sports that “speed kills.” It kills anyone who doesn’t have it. This holds true for any athletic event,...
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Get in Shape With This 15-Minute Farmer’s Walk Conditioning Workout
The Farmer’s Walk most likely got its name because it’s similar to a farmer carrying buckets of feed for animals. But it has been closely...