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Conditioning: More than running laps and ‘On the Line!’
By Dr. Joe Eisenmann In a previous Coaches’ Note, I addressed the basic principles of designing conditioning programs. This article focuses on the energetic demands of...
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30 Minute Kettlebell Workout that will get you stronger, leaner
Many athletes don’t have time in the day to work out. This is one of the primary reasons why people fail to make it to...
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9 Exercises to Perform Better on the Field
In American Football International’s continuing series of articles offering features and information on off-season training and conditioning, this article by Tammy Kovaluk on Stack.com gives us nine...
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7 Critical Variables For Training Speed, Agility And Quickness
Athletes who want to be successful in their chosen sports should not take a casual approach to their speed, agility and quickness training programs. Renowned...