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11 Amazing Benefits of Coffee (#7 Will Surprise You)
For many Americans, waking up to a piping hot cup of coffee is the only way to start the morning. In fact, my husband finds...
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The Endurance Benefits of Coffee
Coffee has always been a controversial topic as it pertains to athletes. Is it healthy, does it help athletic performance, and ultimately should athletes drink...
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5 Benefits of Coffee for Athletes
As an athlete, your fueling strategy probably involves three or four key beverages—water, milk, protein shakes and sports drinks like Gatorade. But research shows that...
