5 Tips and Tricks to Train Like an NFL Player

A lot of NFL fans are incredibly passionate about the sport of American football – but they don’t actually play it themselves; they only watch it. However, some fans do play in their free time, whether it’s for their local teams or at college. Of course, anyone who plays football wants to be like a real NFL player. After all, NFL players are huge and in extremely good shape.

So, this begs the question: how do you train like an NFL player?

The following are five tips and tricks specifically for those who want to train and look like the NFL players do. Let’s go.

Go the gym

Despite their appearance, most NFL players aren’t crazy about lifting weights. This is mistake number 1 to avoid when you go to the gym. Sure, they do lift weights (usually around twice a week), but it doesn’t dominate their training schedule. Instead, their personal coaches focus them on core strength exercises instead.

A few examples of popular exercises include:

• Box jumps
• Front squats
• Kettlebell lunges
• Ankle jumps
• Squat jumps

Aaron Rodgers (of the Green Bay Packers) is a big fan of kettlebell straight-leg deadlifts, as well as superband split squats, which are worth including in your workout routines.

However, make sure to give yourself plenty of breaks when you’re at the gym – otherwise, you will overexert your body and injure yourself. To have fun on your breaks, you should try online casino games on your phone, which you can access over at https://www.spinpalace.com/ca/.

Exercise at home

Naturally, there will be days when you can’t make it to the gym or simply don’t feel like going. However, you shouldn’t skip working out altogether, as that’s a bad habit to have. Instead, do some short exercise sessions at home to keep yourself in shape. You can even follow along with virtual gym classes online if you want an extra push.

Go for long-distance runs

Usually, NFL players don’t go for 10-mile runs every day. But they do still run.

There’s a twist thought: NFL players make lots of runs and sprints in short bursts followed by rest intervals. This is to build their endurance for matchdays (after all, there are four 15-minute quarters for them to make it through). Therefore, don’t punish yourself with long, tiring runs. Instead, focus on short sprints.

Want to know who the fastest person in the NFL is?

Eat protein and drink water  

Protein is key in the world of football, so make sure to include a lot in your daily diet. In addition to intaking more protein, you should also drink more water. Yep, that’s right – hydration is key.

Did you know that Tom Brady drinks anywhere between 14 and 37 glasses of water a day? Although it sounds nuts, it helps to keep his body in incredible shape. Regarding his water drinking habit, Brady says:

“Sometimes I think I’m the most hydrated person in the world.”

Tom Brady drinks an insane amount of water that, for the average person, is too much. Instead, you should aim for between 1 and 2 liters a day.

Hit the field every week

Whether you’re a college student or a young adult, you should try to hit the field at least once a week. Even if you’re practicing alone, solo practice is better than no practice at all. Remember, the more hours you put in on the field, the better you will become.